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3/22/2011 12:18:37 PM - Ben Brand
Speed Bench

Speed bench with doubled light bands

bar x25
added bands x10
135 x5
185 10 sets x3

Incline bench
135 x10
185 x10
225 x10
added light band around back x10

floor palms in dumbbell extensions
90's 3 sets x10

Military presses
135 x10
185 x10
225 2 sets x10

Barbell high pulls
135 3 sets x12

Thats was all from monday. I felt pretty crappy all day I think I have a stomach bug or somthing being as my stomach is hurting and making weird noises and when I make a boom it's not pretty




Thanks for reading!,
Ben Brand


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