Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
3/22/2011 11:07:05 PM -
Snoozday - deadlift day + a Legend pulling

Foam rolling

Warmup: SLDL w/bar x 20

Conv dead:

Rack pull (top of knee) w/chains:
GHR: 2x8
Reverse hyper: 2x12
Barbell shrug double over-hand): 3x12@315

I wanted to work the deads with multiple different grips today and move fast through them and did so, even with the rack pulls. I will move back to block pulls next week, but wanted to get out of the way of the guys pulling from the floor and also wanted to work something different, hence the rack pulls.
Good day, all in all I think. I’m enjoying the mindless training. That’s what I’m going to call the next few weeks. It’s going to be fun.. and mindless.

I will be breaking in a new suit and briefs, come Saturday and taking around 900 and a band set around 1k. I will be using Saturday to gauge whether it will be a good suit to use since I always get harassed by my teammates about how big I wear my suit and briefs, so maybe they are correct and I should consider a smaller size. We will see. Anyway, I’m looking forward to it.

Post training nutriton, tonight:
Surge recovery shake + leucine and creatine
Pecan crusted chicken breast + sauteed broccoli
cinnamon-raisin bagel + cream cheese(not the fake @#it)
Banana + a ton of Jiff P-nut butter
3 caps Biotest - ZMA + 2 caps z12

^^^^Now that is motivation. That's how its done ladies and gents. A living legend. Anyone can learn from a set that clean and fluid.

That is a thing of beauty,
Brian Carroll

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved