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3/30/2011 4:23:35 PM - Ben Brand
Vacation workout

I'm on vaction this week with the family in virginia beach so my workout was in the hotel gym. All they had was machines so I was limited.

Seated cable flys
4 sets x15

Lying machine press, kinda like a regular bench press but with a bar with two cables on either end
4 sets x15

Seated cable overhead press
4 sets x15

Cable side raises
4 sets x15 each arm

One arm cable pushdowns
4 sets x15 each arm

Cable high pulls
4 sets x15

That's all I was pretty tired after all. My vaction is nice the weather sucks and we we where given the trip so this is when we had to come. But other than the weather It's pretty cool becuase there is nobody here. There is no traffic, no lines at resturants which is awesome. We took my daughter to the zoo yesterday and she had a blast the only thing she's ever seen is dog so she was amazed by all the animals. I'm going golfing tomorrow as long as it doesn't rain so that should be fun it's the first time I will have gone this year.


Thanks for reading!,


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