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4/5/2011 4:59:43 AM - Ben Brand
Speed Bench

Speed bench with doubled light bands

bar x10
135 x5
225 3 sets x3
275 3 sets x3
295 3 sets x3

Standing dumbbell press
80's x15
90' 2 sets x10

Palms in dumbbell extensions
70's x15
80's 2 sets x12

Light band pull aparts
3 sets x15

Dumbbell shrugs
170's 3 sets x20

That's all this was my first workout since getting back from vacation and it feels good to get back in the gym




Train Hard!,
Ben Brand


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