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4/7/2011 11:49:52 AM - Ben Brand
Max Sq DL

Reverse Hypers
290lbs 3 sets x12

Blue band Gm's
4 sets x15

Green band leg curls
4 sets x10

Ab wheel
4 sets x10

That was all today I was by myself and in a hurry for work so this was all I could get in.




,
Ben Brand


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