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4/8/2011 3:33:09 PM - Ben Brand
Max Bench

Regular bench
135 x10
225 x10
275 x5
313 x5
365 x5
405 x5
455 x5

Close grip bench index on smooth
225 x10
315 2 sets x8

Inline dumbbell
90's 3 sets x15

Pushdowns with average band
3 sets x15

Dumbbell side raises
30's 4 sets x12

Front raises
30's 4 sets x12

That was all from today I was by myself agian. My work shift is totally killing my training. I feel like training is going backwards. I can't wait till this night shift is over so I can get back to going to dynamo and doing some real training




,
Ben Brand


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