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4/14/2011 2:11:50 PM - Jason
Squats, Deadlifts, and a Big PR VIDEO

Ill start it off by saying this. I squatted Saturday. It was a total abortion, and completely my fault. That's all I want to say about it. better this weekend without a doubt. Couldn't get much worse.

Tuesday was time to pull. Plan called for me to take my opener and second attempt, then some accessory stuff. Here is how it went.

Deadlift
255x3
345x3
435x1 (Added KING Pro Deadlifter after)
525x1 (added belt after)
615x1
705x1 OPENER
755x1 SECOND 55lb PR



Block Pulls
615x2
705x2
775x2 Damn camera died after the 705, so n no videos of these. Really need a new battery for the flip. It doesn't hold a charge for SHIT.

Leg Press
6 plates total x38

Decline Situp
3x10 with 25lb on face

Fin

Feeling very good with where my pull is. Programming is working much better than I had imagined, and I have Brian to thank. Going to be big PRs come meet time.





Your girlfriend likes my videos,
Jason Pegg


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