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4/14/2011 3:47:00 PM - Ben Brand
Max effort bench press

Floor Press
bar x20
135 x10
225 x5
315 x5
405 x1
405 x3 plus 2 chains
405 x3 plus 1 chain
405 x3 plus 1 chain
405 x3 plus 1 chain

tricep rope pushdown
3x20

dumbbell overhead press
3x10

kettlebell clean and press
3x10

tricep circuit w/ bands





thanks for reading,,
Ben Brand


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