4/15/2011 10:57:32 AM - Jason
Extra Work, a 72 inch Box Jump VIDEO, and a health update.
After seeing all the trash Driggers has been talking about box jumping, and seeing the video that G-G-G-G-G-G-G-G-GEET UNIT put on the Facial Books the other day, I decided to see what kind of jump I could hit. Ended up at 72". You can see it in the video, its not pretty, but I still got onto it. Also did some other stuff:
Wide Grip Chins 7,7,6,5,5
Kroc Rows 125x18 each arm. Elbow was giving me fits, so I stopped. I know this is pathetic. When I do these, I do them with the left arm first, then match it with the right.
DD Pulldowns 4x12
Machine Lateral raises 3x20
Had a doctors appointment yesterday afternoon before I went to the gym. Ive been feeling fine, but he has been paying attention to my blood pressure, and I needed a refill on my Adderall and some other stuff. They weighed me and took my blood pressure. Bodyweight has crept back up to 293, so I'm excited for that. Gear is fitting as its supposed to. Best part for me was that my blood pressure was 114/78. It is the lowest it has been in a while. VERY surprising to me, as I'm 4 weeks out from the meet. Either way, I will take it. He was happy with it too, so it works well for me.
Took me about an hour total. Feel ready for Saturday
Up Yours Driggers, Jason Pegg
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