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4/19/2011 2:34:40 PM - Ben Brand
Speed bench

Speed bench with doubled light bands
bar x25
135 x5
185 x3
225 4 sets x3
275 4 sets x3

Incline press
130's 3 sets x10

Palms in Dumbbell extension
80's 3 sets x10

Shoulder circuit with side raises front raises and standing presses
50's 3 sets x8 of each




,
Ben Brand


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