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4/22/2011 9:42:50 AM -
North Florida Bench Shootout

Presented by: Alpha School of Massage, Legends Sandwich Shop,,
Baker Sporting Goods, JAX Sports Nutrition, Critical and TEAM SAMSON

Date: Saturday July 16th 2011

Location: Holiday Inn Express & Suites - North Jacksonville

This is a Dual meet –Sanctioned & Non-Sanctioned.

Men’s Raw | Men's Shirted | Women | 225lb Max Rep | Teens
Men by Schwartz formula | Women by Malone formula | No singlet required in raw classes.

- Men’s: Light ( below 165) , Middle (166 – 198) & Heavy ( 199 and above )
- Women’s: Open
- Teen's: Male lifters under 18
- 225lb Max Rep Challange (how many can you do?)

Awards will be given to top 3 in all classes!
Plus Heavy lifter by Weight & Formula and Team Awards

$30 - Entry fees postmarked by July 8rd, 2011.
$40 - Late Entries & walk-ups!
~~Entry Fee includes event T-shirt~~

Schedule of events:
8:00am: Doors & Registration open
8:30am: Weigh-ins start
9:30am: Lifters meeting ( Rules will be reviewed & Questions answered )
9:45am: Flight Schedule / Lifting order posted
10:00am: Warm-up room open for first flight of lifters
10:30am: Competition begins!

Awards Ceremony will be held after all competition is complete.

For more information please contact:

Meet Director / Promoter: Conrad Dove(of TEAM SAMSON)
Email: or (904) 887-2221

SPF Rules will be enforced.

Link to website for entry form:

Hope to see you there!,
Brian Carroll

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