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4/23/2011 12:57:55 PM -
Max Effort Bench Press

Close grip bench press
bar x20
135 x10
225 x10
315 x3
405 x3
495 x1
545 x1
add slingshot
605 x1

light band pushdown-halved over rack
4x15

side raise
4x10

military press
110s 3 sets x10

front raise
3x10




Go Flyers!!!,
Ben Brand


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