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5/3/2011 1:37:31 PM - Ben Brand
Speed Bench

Speed bench with mini's
bar x25
135 x10
225 x5
275 4 sets x5
315 3 sets x5

Incline dumbbell presss
90's 3 sets x10

Skull crushers
185 3 sets x10

Average band pushdowns
3 sets x15

Side raises
40's 3 sets x10

That was all. I'm sorry for not posting much in the last week I was on vaca for a long weekend and I'm still working a 7 12's work schedule it's been really hard to get good workouts in. But I can see a light at the end of the tunnel at my job we are getting close the refinery starting back up and after that my life should return to some sense of normal.




,
Ben Brand


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