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5/7/2011 2:09:12 PM - Ben Brand
Max effort bench

Flat bench

bar x25
135 x10
185 x10
225 x10
275 x10
315 x10
365 x10
405 x10

Rope pushdowns
4 sets x15

Dumbbell side raises
30's 4 sets x10

Dumbbell overhead press
70's 4 sets x10

That's all




,
Ben Brand


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