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5/11/2011 4:52:09 AM - Ben Brand
Speed bench

Speed bench with doubled light bands
bar x25
135 x5
185 8 sets x5

Standing military presses
135 x15
225 2 sets x10

Floor dubbell extensions
80's 3 sets x10

Light band pushdowns
3 sets x15

Dumbbell clean and press
80's 3 sets x10

That's all I hoping one day to do a lower body workout agian!!!




,
Ben Brand


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