|5/18/2011 1:54:22 PM -
170lb total PR, in a recent meet from a client
I worked with Justin for about 3 months and only did his pre-comp training cycle. I made it simple and direct, but that's what he needed, so it took the doubting and the extra thinking out of it, so he could just... lift.
*note, he missed a 3rd attempt deadlift at the very top that would have given him another 50lb on his TOT.
After becoming frustrated with lack of progress, I reached out to Brian Carroll to seek help with my pre-meet training. The customized program and personal guidance that he provided for me not only helped me stay on track but also provided me with additional confidence on the platform. As a result of Brianâ€™s help, I finished the meet with an 83-pound PR in the squat, a 78-pound PR on the bench, an 11-pound PR in the deadlift, and a meet total PR of more than 170 poundsâ€”all in just three months.
Justin C. Healy
PR's are always the goal!,