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5/20/2011 7:00:02 PM -
5/20 Bench

1) Bench, paused-Up to 415x3, long pauses, pretty easy

2) Speed Bench-325 for a bunch of sets of 4 with short rest

3) Widegrip, paused-310 for 8s, easy

4) Dead Bench-325 for a bunch of singles with short rest

5) Dips-3x8 at 35#

6a) DB Flies-50s 3x13
6b) DB Front Raises-70s 3x5

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,
Chad Wesley Smith


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