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5/28/2011 5:21:00 PM -
5/27 Deadlift

Got in the gym early Friday morning to get my work done in a hurry cause I had a LONG day of training STUDS after that...

1) Deadlift-Up to 665x3, I have been doing all of my main work from a dead stop and it is going to pay off come Pro/Am time

2) Deadlift-505 for LOTS of sets of 4 with short rest

3) Defecit Pull-530 for triples from 3" mats

4) Bentover Row-325x3x8

5) GHR-25x3x6

6) Shrugs-475x5x10

7) Special Exercise, wouldn't you like to know

8) Wide Leg Situps-3x8 with 10# behind head

Got this done in an hour and 20 minutes, then got in my car and got the worst low back/hips/ass LOCK ever and had to drive with my seat almost laid flat.

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,
Chad Wesley Smith


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