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5/30/2011 4:59:27 PM -
5/29 Bench

Helped 'The Thinker' unload his truck to his new apartment in Laguna Hills today...

1) Bench, paused-Up to 425x3, felt really smooth

2) Bench-325 for speed sets of 4

3) Widegrip, paused-320 for sets of 8

4) Dead Bench-335 for a bunch of singles

5) Dips-3x8 with 45#

6) Front Raises-3x6 with 70s

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,
Chad Wesley Smith


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