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5/30/2011 5:01:45 PM -
5/30 Back and Abs

1) Lat Pulldown-5x15

2) Pullups-2x5 with 10#

3) Chinups-2x10

4) Chest Supported Row-4x13

5) Hammer Curls-4x6

6a) Decline Situps-4x15

6b) Side Bends-4x10 each side

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,
Chad Wesley Smith


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