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6/1/2011 4:27:52 PM -
6/1 Squat

1) Squat-Up to 735x3



2) Squat-545 for triples with short rest

3) Dead Squat with SSB-535 for singles with short rest

4) Single Leg RDLs-3x5 with 90s

5) Hanging Leg Raises-5x15

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Chad Wesley Smith


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