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6/9/2011 10:18:17 AM -
6/8 Upper Body Speed/Deload-ish

Taking it easy, but not too easy...

1) Bench

Bar x20
135x2x5
225x2x3
Added Slingshot
315x2x3
365x2x3
405x1x3
225x30

2) Chest Supported Row-4x15

3) Shoulder and Arm Stuff-2 or 3 sets of each for 8-15

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,
Chad Wesley Smith


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