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6/19/2011 6:07:52 PM -

I was out of town for Ria's show this weekend. She looked great and Kiefer and I will continue to dial her in over the next 5-8 weeks as she enters more shows.

We had a great time in Orlando and stopped on the way home today in Daytona to eat brunch. It was a buffet and it was AWESOME. Appetite has been up and just in time for today. Bodyweight was back up to 277 today. Probably 280 by tomorrow.

I didn't get a chance to train this weekend, but I will make it up on Monday and Tues. Its time to do some work and get strong over the next few weeks. Feeling optimistic!

Congrats to all the guys who lifted today/this weekend. Grandick 2525, hoff 2725@308(915 bench!!!) and AJ 2780@308(900 bench!!) and Joey Smith 765 bench@308. I think Jason Coker had a good day around 2300@98 or so. Congrats guys

Brian Carroll

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