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6/21/2011 3:57:58 PM -
6/21 Bench

Cake...

1) Bench, paused-Up to 460x2, probably could have done 4 or 5

2) Bench-365 for triples with 90 seconds rest, did these with pinkies on the rings

3) Widegrip, paused-340 for 8s

4) Dead Bench-365 for 5 singles

5) Dips-3x6 with 70 pounds

6a) DB Flies-3x15
6b) DB Front Raises-3x4

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Chad Wesley Smith


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