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6/21/2011 10:53:24 PM -
Tuesday - deadlift, week 2

Stretching
Foam rolling


Dead w/Pro light band:
135x8
225x3
315x2
added King
405x2
500x2
605x1 - supposed to be 2, but it really pulled more forward at the top, so I stopped there

6" block pull:
worked to 605x2

SSB Close stance box squat: 3 sets of 5
Barbell shrug: 3x12
Reverse hyper: 3x12
Calves: 50 reps
Planks: 3 - 30 sec holds

Not a bad day, but not as good as I was hoping. It was my first day pulling in a while and it showed.

I'm now going to hopefully be able to jump into scheduled programming. I have a light suited squat day planned for this weekend, so that should work perfect. I'm going to be in Memphis, so I hope that I will be able to squat with Sam Byrd and take a small number there.

Bodyweight was 275 this morning.




,
Brian Carroll


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