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6/23/2011 1:36:39 PM -
6/22 Back and Abs

1a) Pullups-3x5 with 15 pounds
1b) Neutral Grip Chinups-3x6 with 15 pounds
1c) Chinups-3x7 with 15 pounds

2) Chest Supported Row-4x10

3) Hammer Curls-4x8 with 75s

4a) Decline Situps-3x12 with 25# behind head
4b) Side Bends-3x15 each side

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Chad Wesley Smith


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