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7/1/2011 11:30:09 AM -
7/1 Back, Biceps and Abs

1a) Pullups-3x6 with 15# vest
1b) Neutral Grip Chins-3x7 with 15# vest
1c) Chinups-3x8 with 15# vest

2) Chest Supported Rows-4x8

3) Hammer Curls-4x10

4a) Decline Situps-3x15 with 25# behind head
4b) Side Bends-3x15 each side

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Chad Wesley Smith


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