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7/12/2011 4:15:19 PM - JPegg
Monday Training with VIDEO

First time in the gym in a week. Had a busy week last week. I had the boys for 4 days over the holiday. Was a very busy four days. We went to the pool, went to the zoo, and did a ton of other stuff. Aside from those trips, highlights would include watching fireworks, hitting lightning bugs with baseball bats, and Corban setting my beard on fire. Got a huge dose of Karma in my favor so my court date was pushed back a month too. All in all, an awesome week, but very busy. Had some time to come up with a new training plan for myself as well. Took a while to get worked out, but I think it will set me up well for the Highland Games in August, as well as The Lexen Meet in October. Im going to make another post about it, but here is how it started yesterday.

Standard Warmup Stuff

Squat
315x5
360x5
410x5

Deadlift
390x5
440x3
495x1

Barbell Row
210x3
240x3
270x3

Chins
40 reps total

GHR
3x10

Decline Situps
3x15 with a 25 on my face



Done. I will say this. WAY harder than it looks here. This is going to be very interesting.





And so it begins,
Jason Pegg


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