Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
7/13/2011 12:08:09 PM - Steve Pulcinella
Todays Delts and Bi's training and some of my goals.

Today was coconut deltoids and boulder biceps day.

Standing press behind neck on smith machine- I went a little heavier today then dropped to pump: 12, 10, 8, 6, 6, 6, 15, 15 45 second rest between sets

Superset- dumbbell side raise and barbell upright rows: 4x10 each

Rear delt machine: 4x15

Chest supported 45 degree angle YTI raises: 3 sets till total failure

Barbell curls: 12, 10, 8, 6, 6, 6, 6, 15, 15 45 second rest between sets

Preacher curl machine: 4x12 all drop sets till failure

As I said before my goal is to keep getting bigger that I actually drop dead. I want people to someday say: “Jesus, did you see how big Steve was right before he died?”

Some of my other immediate goals:

I want EFS to eventually have to print up 5X t-shirts just for me.

I want Matt Wenning to look at me and say: “God damn boy, you are large”

I want to lose my hearing due to my traps covering my ears.

I want crossfitters to tremble in my presence.

I want to get to the point that no scale can weigh me and the only way my weight can be determined is by making plaster casts of my footprints and have scientists estimate my weight.

I also want to get to the point where my main mode of travel is laying down in a box car.

You get the point.


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved