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8/3/2011 6:39:36 AM -
8/1/11 Shirted Bench

1/425 3board
ACE Bencher On
2/515 3 board
2/605 2 board
1/695 1 board
1/785 2 board

Bench Press with EFS Multi-Grip Swiss Bar 5/115

Band Pushdowns (EFS Pro Light Band)

Band Flyes (EFS Pro Light Bands)

Put on a little tighter of an Ace today (54) to see how much support to expect from it. I am gonna open lighter in a 56 but I was considering throwing the 54 on for a second attempt. The 785 2 board was hard to touch though. Hard enough that I am pretty sure I will only throw the 54 on at the meet if I miss or grind out an attempt with the 56 first.

I am also trying to walk a delicate line between training heavy enough to keep my strength up while not inflaming my forearms too much. I would have liked to handle over 8, but I think it could be counterproductive at this point.

The point is to be able to go over 8 at the meet, not in the gym.,
Clint Smith

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