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8/5/2011 4:14:39 PM -
8/5 Squat

Last heavy session before I coast towards the Pro/Am

1) Squat

Bar x20
135x2x5
225x4
315x3
405x2
Added Belt
495x1
585x1
675x1
Added EFS Heavy Knee Wraps
765x1
805x1
865x1, felt smooth, feeling confident

2) Abs

Quick day, I have a good picture of where my squat is at for the Pro/Am, now it's time to rest, eat and focus.

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,
Chad Wesley Smith


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