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8/10/2011 10:18:46 AM -
8/9 Bench Deload

Easy day, just making sure I don't forget how to bench before next weekend.

1) Bench, paused-Up to 315x3x1, 365x3x1

2) 15 Minutes of Assistance work for Shoulders, Triceps, Biceps, nothing heavy just getting the blood flowing.

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,
Chad Wesley Smith


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