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8/16/2011 9:35:04 AM -
Wednesday Deadlift Accumulation

Not sure how this didn't get posted, but it didn't go up. Either way, last week, Wednesdays training got pushed back from Tuesday due to some things I had going on. How it goes sometimes.

Deadlift
135x10
225x5
315x1
365x5x6 (52.5%)

Accessory Work 5x12

1A Hammer Strength Low Row 2 plates
1B Lying Leg Curls 2 plates

2A Decline Situp 25lbs
2B DB Shrug 90lbs

3A Face Pulls 70lbs
3B Hammer curl 25lbs

DONE.

Was a pretty solid workout. Pace was off a bit, but had a good time with Mr. Wendler, and sweated my ass off. Getting better for sure.




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