Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
8/15/2011 4:50:25 PM -
8/15 Pro/Am Plans

Well I have pretty much just been relaxing, eating and sleeping in anticipation for this weekend.

I'm flying out on Thursday, with one of my athletes, and arrive in Cinci about 9pm. I've got one other Juggernaut lifting on Saturday, raw. I won't let on too much about him, but he is 17 years old and will compete as a 165, his lifting will be all the introduction to the world he needs.

Right now I'm 315-316, so I'll just cut my carbs from dinner on Tuesday through weigh ins on Friday morning. That will have me to 308.5 easily, and if it doesn't I'll just go sweat for an hour.

I've been getting a lot of soft tissue work done by chiropractors and my body is feeling great.

My openers are...

Squat-835
Bench-500
Deadlift-750

I'm going to try and document the weekend as well as possible and give you guys a good recap of everything I do, from soft tissue work, diet, warmups, in between lift activities, etc.

The Juggernaut Method E-Book
Chad’s Twitter
Juggernaut’s Youtube
Juggernaut’s Facebook





,
Chad Wesley Smith


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved