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8/15/2011 4:50:25 PM -
8/15 Pro/Am Plans

Well I have pretty much just been relaxing, eating and sleeping in anticipation for this weekend.

I'm flying out on Thursday, with one of my athletes, and arrive in Cinci about 9pm. I've got one other Juggernaut lifting on Saturday, raw. I won't let on too much about him, but he is 17 years old and will compete as a 165, his lifting will be all the introduction to the world he needs.

Right now I'm 315-316, so I'll just cut my carbs from dinner on Tuesday through weigh ins on Friday morning. That will have me to 308.5 easily, and if it doesn't I'll just go sweat for an hour.

I've been getting a lot of soft tissue work done by chiropractors and my body is feeling great.

My openers are...


I'm going to try and document the weekend as well as possible and give you guys a good recap of everything I do, from soft tissue work, diet, warmups, in between lift activities, etc.

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Chad Wesley Smith

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