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8/24/2011 2:15:23 PM - JPegg
Tuesday Lower Accumulation

Back at it after the long weekend and not much sleep. Went in late last night, and it was still hot. Thinking of not putting it off until late anymore, as it seems that it doesnt matter anyway.

Deadlift
135x5
255x5
345x1
435x4x5, 1x4 (62%)

All Accessory work was 5 sets of 10 reps

1. DB Row 150lbs
2. SSB Good Morning 135

3A Leg Curl 90lbs
3B Hammer Shrug 6 plates

4A Wide Grip CSR 2 plates
4B Weighted Situp 35lbs

Started really hammering the upperback work on my deadlift day. Its not where I want it to be right now, but I plan on getting it there.




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13 weeks out, weight is at 294,
Jason Pegg


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