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6/15/2003 - Mike
DE Bench

Speed Bench w/mini's bar x bazillion, 135x5, 185x3, 225x3x3sets(grip inside line), 235x3x3sets(middle finger on line), 245x3x3sets(competition grip), took bands off, 365x1, 455x3

Tricep Ext. 205x15x3sets

Chest supported Rows 190x10, 235x10, 280x10

Finished up with some ab work.




Need to stop bullshitting so much,
Mike Ruggiera


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