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6/16/2003 - Mike
ME Squat Day

Belt Squats 245x5, 335x3, 425x3, 515x3, 605x3, 795x3, 805x3

Leg Curls w/big blue 3x15x3sets

Dimel's 275x15x3sets

Cable Pulls to the face 3sets of 15

Alternate db curls and some neck work and I was out of there. It was great seeing Dave belt squattin' some big weight. Just think, I had to talk his big ass into doing them. LOL!




Feelin' good,
Mike Ruggiera


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