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9/7/2011 9:21:00 PM -
9/7 Aerobic Work

Put my spandex and head band on for 20 minutes of aerobic capacity work. This consisted of 10 tempo medball throws (75% intensity against the wall of varying throws) interspersed with abs and bodyweight movements.

I also got some ART and Graston done on my pecs and lats. I'm sore as hell today from head to toe.

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,
Chad Wesley Smith


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