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9/7/2011 10:40:54 PM -
VIDEO of bench and dead from pro/am

I honestly didn't even think about the rest of the lifts for a couple of reasons.
1. they are not PR's
2. nobody really cares to rip them apart, since they are not records
3. they are weak
4. I'm not happy with them
5. Watching my 2nd dead pisses me off because I lost my form.

anyway, here they are:











Many thing to work on. I had zero leg drive, and I was letting the weight pin me on the bench.

My opener dead was pefect. On my second, I couldnt find my set-up rhythm and it really almost cost me. Nice stiff-leg - ahole!




always things to improve on,
Brian Carroll


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