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6/18/2003 - Mike
ME Bench Day

Board Presses w/bench shirt 135x8, 185x5, 245x3, 315x3, 365x1, put shirt on, 495x1 off 4board, 585x1 off 3board, 615x1 off 2board, 635x missed off 2 board

Pin Presses w/extra wide grip 405x8, 455x4, 465x4, 475x4

Tate Presses 70's x10, 100's x10x3sets

Lat Pulldowns to the Belly 3sets of 15

Lateral Raises 3sets of 10

some ab work




I need a lockout,
Mike Ruggiera


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