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9/13/2011 7:09:29 PM -
saturday arms

saturday arms

standing OH french press; 45x20, 65x15, 95x12, 115x8, 135x6, 155x6, 175x6, 195x6, 195x5, 155x10
closegrip pullups- 15, 12, 10, 8, 7

supersets
incline ez bar skull crushers- 85x20, 85x15, 85x15
wide ez bar curls- 85x15, 85x15, 85x12




,
Sam Byrd


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