|9/16/2011 5:40:55 PM -
ATTENTION COMBAT SPORT ATHLETES
If you compete in MMA, Jiu Jitsu, Wrestling, or Judo you need to pick up a copy of my new ebook now...
The Juggernaut Jiu-Jitsu Physical Preparation Manual
I train over a dozen BJJ black belts and several pro MMA athletes here at Juggernaut and this book will detail for you what they are doing and why.
It covers explosive power development through sprints/jumps/medball throws, maximal strength development, aerobic capacity training, special strength drills and has 15 pages on nutrition and weight cutting techniques.
There is a wealth of information here and if you are serious about your performance you need to get it now.
Chad Wesley Smith