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9/21/2011 11:56:21 AM -
9/20 Squat

1) Squat-Went up to 635x5 in a belt, probably could have done 7-8 but I didn't feel the need to push it that hard on my hip which is now feeling better for the first time since last month's meet. I've been squatting on that aggravated hip for 3 weeks and it has affected my technique some, mostly from the standpoint that I can't descend as fast as I would like to and then don't get a good rebound out of the hole. For any of you who have seen me squat you know that is an important part of the movement for me.

2) Deadlift-Up to 625x1, easy

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Chad Wesley Smith


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