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9/27/2011 9:36:15 AM - Clint Darden
Another Fun Sunday, VIDEO

Felt pretty good Sunday. I was up early and out the door early. Had to wait a couple hours for the guys to get there...but it gave me time to clean up, set up, make a few toilet runs, do some Mike Robertson rehab stuff, get a neck ache from the Mike Robertson rehab stuff (haaa), electricity was cut at 1:00, came back on at 1:30, stretch out MOST of the Mike Robertson Neck Ache (lol), and watch the guys do 20 minutes of Judo Warm-Up :)

Stathis brought Vasilis again and also brought Fanos. Fanos has never trained in a gym before and is fresh off losing 20 kg recently too!

Deadlifts (deload week)
646 + 55 lbs chain x 3

Log Press
100/220 x 3
120/264 x 3

Axle Strict
very light easy set

Stone/Farmers Medley
230 stone, 235 farmers

Finished off with some GHR's, ABS, and FOOD!




Imagine Pulling 405 your first day in the gym?,
Clint Darden


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