9/27/2011 9:36:15 AM - Clint Darden
Another Fun Sunday, VIDEO
Felt pretty good Sunday. I was up early and out the door early. Had to wait a couple hours for the guys to get there...but it gave me time to clean up, set up, make a few toilet runs, do some Mike Robertson rehab stuff, get a neck ache from the Mike Robertson rehab stuff (haaa), electricity was cut at 1:00, came back on at 1:30, stretch out MOST of the Mike Robertson Neck Ache (lol), and watch the guys do 20 minutes of Judo Warm-Up :)
Stathis brought Vasilis again and also brought Fanos. Fanos has never trained in a gym before and is fresh off losing 20 kg recently too!
Deadlifts (deload week) 646 + 55 lbs chain x 3
Log Press 100/220 x 3 120/264 x 3
Axle Strict very light easy set
Stone/Farmers Medley 230 stone, 235 farmers
Finished off with some GHR's, ABS, and FOOD!
Imagine Pulling 405 your first day in the gym?, Clint Darden
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