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9/28/2011 6:02:02 AM - Clint Darden
Tuesday, Bench Press VIDEO

I'm really feeling good about this training program and feel I can break 450 in a couple weeks, run the program again and break into the upper 450's, and into mid 460's this year... Would be great to have some good training and hit 472 this year as well!

Bench Press
warm ups
Add Shirt
365 x 3 x 3 to a 1 board (less than 1 but...)
390.5 x 2 x 2 ("paused) to a 3 board

Incline Bench Press
Bar x 25 x 3 sets, 3 grips
135 x 10 x 2 sets, wider grips

Fat Gripz Dbell
100 lbs x 3 each arm (huge PR with my left)

Accessory Stuff

GHR and ABS
BW x 4 x 2 sets each

Atlas Stones
190 lbs to 67 inches

Headed to the house for some good eats!!!




Charles Bronson Black,
Clint Darden


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