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6/21/2003 - Paul Childress
ME bench 6/18
ME squat/DL 6/20

6/18
3board press worked up to 550x1 missed 570 couldn't lock out right side

5board close grip worked up to 500x5

DB ext. 5x12 70lbs

lat pulldowns 3x15 175lbs

one arm side raises 3x12 50lbs

standing abs 3x15 115

6/20
SSB squat off 12"box worked up to655x1 missed 705

SLDL on belt squat 3x15 4plates wide grip back arched

seated band curls 3x20 green band

ball crunches 3x20 100lbs

back ext 3x20




,
Paul Childress


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