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10/4/2011 6:42:59 PM -
sat arms with pic

wgt 214

overhead french press
close grip pulldowns
-alternate set
close grip machine bench
v-bar low cable row
-superset
tricep ext machine
preacher curl machine

2 weeks out from Dexter Jackson Classic. First bodybuilding show in 4 years; this will be my 4th. Its been much easier, and much less stressful working w a nutrition guy and letting him handle everything. Gonna keep working with him for a while, def thru my next few meets.

i was 214 in this pic on sunday, but had been holding about 210-211. I got to double my carbs on monday and my weight jumped to 218 on mon and 221 today on tuesday. Dont know if im gonna make light heavyweights (198) or not, leaving it up to diet guy.




,
Sam Byrd


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