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10/10/2011 6:32:16 AM - Clint Darden
DE Lower, Thurs September 29

Still working on technique and mostly laying the foundation for some big press PRs and Deadlift PRs this year.

Box Squats
460+Heavy Bands x 2 x 9 sets (mis-count)

Strap Bar Good Mornings
230 lbs + Heavy Bands x 3
320 lbs + Heavy Bands x 1

Strict Log Press
90/198 x 5
90/198 x 6...PR?

GHR and ABS
Few light sets of bodyweight




,
Clint Darden


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