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6/25/2003 - Paul Childress
DE bench6/22
DE squat6/24

6/22
speed bench 4x3 225 4x3 245 w/mini band

SSB ext. worked up to 315x8

front late raise 3x15 45lbs bumper plate

seated face pulls 3x15 150

DB ext 5x12 70lb

decline sit-ups 4x15


6/24
speed squats SSB w/green band over plates 2x2 315 2x2 365 2x2 405

speed DL 8x1 405 w/mini doubled

shrugs worked up to 635x10

GHR 4x15

straight leg sit-ups bar on back 3x8


thank god this was tha last week using the SSB for speed squats. i'm looking forward to using a normal bar amd i don't want to see tha SSB for at least a month.




,
Paul Childress


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