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10/11/2011 10:11:42 AM - Clint Darden
Another Fun Sunday, Oct 9

Basically a deload day. Low intensity deadlift and play the axle by ear (or by flexibility and pain).

Deadlift with 55 lbs chain
warm ups
657 + 55 chain x 3

Axle Press
95/210 x 3 strict, x 3 Push Press
110/242 x 1 strict PR
115/254 x 1 push press
125/275 x 1 push press
135/297 x 1 push press...PR

Atlas Stones
185 x 1
245 x 1
285 x 1
310 x 1 with glue
185 x 1

GHR
BW x 6
Light Band x 6
Light Band + 15kg plate x 6...PR

ABS
BW x 6 x 2 sets
15kg plate x 6

Great day and Stathis set a few PRs so don't miss the video!





Riding The Train,
Clint Darden


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